The thing I remember most from school is putting TAGS on things. Like the Planets in our Solar System are M V-E-M J S-U-N + P as in Mercury, Venus, Earth, Mars Jupiter, Saturn, Uranus, Neptune, + Pluto. With this triggers I can remember things from 50 years ago or from yesterday. Since I'm obsessive/compulsive and therefore prefer to possess ALL the initials like ADD and ADHD and PDQ and all that stuff, I have no problem putting tags on most of the things I prefer to memorize. This actually cuts down on the bit-storage too since you are compacting the data into a trigger word.
The odd thing about Nature is that while you are young and physically able to do things, you have few experiences and not as much knowledge about what is kewl or not and then when you get older and you are not able to move as easily and you start to fade in the memory a bit and getting up gets harder each year. BUT you have ALL the knowledge and ALL the experience you need.
In a way, you make up in knowledge for what you lack in physicality. In your younger years you could lift a 350 Chevy Motor perhaps. Now that you are older you know more geometry so you can use a 2x4 pry board or a motor carrier to move it around perhaps even better than when you were young.
Although there are some things that you USED to be able to do that you now rely on Triple A to do.
The OTHER thing to do is to take Ginkgo Biloba for memory and this homeopathic called "4 Thought" ... I think Country Life makes it but any good health store should have it and if you want to save money on it you can usually get stuff like that from www.SwansonVitamins.com
Great Prices, Super Quality, and they're NICE People! EAsy to deal with but you'll need to know what you want since they can't prescribe anything.
I'm not sure if they still have this or if the company still exists in its original form but there used to be this company called Oasis Products and they had this formula called Ageless. You could take that and your memory was INSANE! I could remember invoice numbers for customers and their names and the bike they had and the work we did and what we had to special order ... it got really scary. When I stopped taking it my memory went back to normal.
IF I had my choices I would do the Ageless from Oasis. You gotta track them on the internet. I can see if I can find my old book and my upline guy and see if I can still order from them. I'd like to order some for myself as well. I ran into a local store that offers Oasis Products but I couldn't get her to talk about Ageless b/c it's from 2001-2002. She thinks thats a LONG time ago. I told her 1950 was a lot longer ... but NOT THAT MUCH longer. She just smiled.
Anyway, it's there if you want to try it. If you can't find Ageless then I would do the next best; Ginkgo Biloba, 4 Thought, Gotu Kola for mental energy + my favorite trinity, just for GP and general overall immune system improvement, Suma, Pau d'Arco, and Astragalus. The Astragalus will help protect you from cancer as well. The last 3 are adaptogens and will work to keep your body chemistry balanced.
I did a LOT of study on memory but found that one of the BEST Things to do is physical exercise. That really keeps the mind sharp. When I was on the football team my grades were the best and I felt the best. Now, a simple walk around the desert for a mile or two is more than enough. I used to bicycle about 50 miles per day and that used to do wonders ... my bike has been in storage but I think it's time to pull it out again. I never felt better than when I was bicycling and lifting weights at home.
There are more things to take if you're bicycling ... it's endless ... but it will make you feel like Superman. You work on the muscle group when you bicycle ... more Inositol (Inosine), Liquid B-12, High Magnesium like from thisbike additive "Endura" ... not sure if that is around anymore either but if not there should be a replacement.
L-Taurine is another good brain/energy booster and it helps lower your blood pressure a bit.
If you really want to get into it let me know ... I have several people I can tap for info and that sort of thing I like. I shuld get back into it now to lose weight and get back into shape after my heart operation.
Good luck ... it's a great endeavor you're doing and it might save you from Alzheimer's when you get to be an antique. Nothing worse than to work all your life to learn what you've learned ... only to forget it. That would tick me off but I guess I wouldn't remember to get ticked off so I would be stuck living in the NOW ... not a BAD situation I guess.
I AM
Dartagnon